Going on the green juice diet can provide many excellent benefits. While this should not be used as a long term diet, using it for a short amount of time can make a huge different in your body. If you are not sure this diet is right for you, here are just a few of the wonderful benefits you can enjoy while you follow this diet plan.
Benefit #1 - Consume a Large Amount of Veggies and Fruits Easily
One benefit of the green juice diet is that it allows you to consume a large amount of vegetables and fruits easily. When you look at all the ingredients going into your juices, you will realize that you could never eat so many fruits and veggies in a single day. If you have a tough time getting all the vegetables and fruits your body needs, this diet offers an easy way for you to consume these foods in large amounts without a problem.
Benefit #2 - Get High Nutrient Concentration Quickly
Another benefit of the green juice diet is that the green juice allows you to get high nutrient concentration quickly. Since green juices are liquids, your body is able to process the juice quickly, consuming those nutrients fast so your body can begin using them right away. Just a few of the nutrients that are found in some of the common green juices include vitamin C, vitamin K, vitamin A, potassium, iron, magnesium, calcium, B complex vitamins and many more.
Benefit #3 - Juices are Easy for the Body to Digest
Juices are also very easy for the body to digest, which is another big benefit. Some of the best vegetables can be tough for your stomach to digest fully. When you enjoy the benefits of those veggies in juice form, you will not have a problem with digestion. In fact, many of the juice recipes are designed to help your digestive system, improving the overall function of the digestive system.
Benefit #4 - Improve Your Immune System
Since green juices include so many great nutrients in them, you also will find that they help to improve your immune system function as well. Most juices include a high amount of antioxidants, which are especially beneficial to the immune system. Many individuals find that going on the green juice diet makes them feel better and keeps them from getting colds and flu bugs as often, since they enjoy a healthier immune system.
Benefit #5 - Helps Cleanse and Detoxify the Body
Going on the green juice diet can also help to cleanse and detoxify the body. In fact, green juices help to cleanse out the body a lot faster than other cleanse diets and fasts. The greens used in the juices help to clean the blood and eliminate waste and toxins within the body. Also, these juices help clean out the digestive system as well as improving your eyesight. (No need for expensive eye laser surgery then!) This means that excess waste is being eliminated from the body. All the antioxidants help to get rid of free radicals and other toxins within the body, cleansing and detoxifying your body as you enjoy the delicious juices.